Instructions

Add apples to a large sauce pan & fill the pan up with water to cover the apples. Place the apple pan over medium heat & allow the apples to boil until soft. Once the apples are soft, strain the liquid from them & place the soft apples into a standing mixer. Add the chia seeds & cinnamon to the apples & turn the standing mixer on to beat the apples into apple sauce consistency. Add the oats & almond milk to a sauce pan & cook over medium heat until the oatmeal is soft. Layer the cooked oats and apple mixture in a parfait glass. Serve the parfaits immediately or place into a storage container & allow the mixture to cool completely before placing a lid on a storing it in the refrigerator.

Are you team pumpkin or team apple for Fall? We are team both all year round! These perfect parfaits are sure to be a hit!

These parfaits have a nice oat layer and a fruity apple layer. It is kind of like eating apple cobbler for breakfast, just healthier. So, go out to your local orchard & pick yourself some apples to whip up this recipe.

Chia Apple Oatmeal Parfait

Ingredients:

• 4 apples, chopped
• 2 tsp Anthony’s Goods Ground Chia Seeds
• 1 tsp Anthony’s Goods Cassia Cinnamon
• 1 cup oats
• 1 ½ cup almond milk

Directions:

1. Add apples to a large sauce pan & fill the pan up with water to cover the apples.
2. Place the apple pan over medium heat & allow the apples to boil until soft.
3. Once the apples are soft, strain the liquid from them & place the soft apples into a standing mixer.
4. Add the chia seeds & cinnamon to the apples & turn the standing mixer on to beat the apples into apple sauce consistency.
5. Add the oats & almond milk to a sauce pan & cook over medium heat until the oatmeal is soft.
6. Layer the cooked oats and apple mixture in a parfait glass. Serve the parfaits immediately or place into a storage container & allow the mixture to cool completely before placing a lid on a storing it in the refrigerator.

Prep time: 5 minutes

Total time: 30 minutes

Serves: 4 people

Dairy free & vegan