Surat, Gujarat
6 hours ago
Free shipping on all orders!



Sautéed Kale and Carrot Quinoa Bowl

2

YIELD

5 mins

PREP TIME

30 mins

BAKE TIME

35 mins

TOTAL TIME

Ingredients

•	½ cup Anthony’s Goods White Quinoa
•	1 cup water 
•	2 tbsp olive oil
•	½ yellow onion, chopped
•	2 cloves garlic, minced 
•	10 oz bag chopped kale
•	4 carrots, chopped
•	1 tbsp tomato or pepper paste
•	1 1/2 tsp Anthony’s Goods Ground Cumin Seed Powder
•	Salt and pepper, to taste
•	Fried egg, for topping (optional)

Instructions

Looking for an easy meal for two? This kale and carrot quinoa bowl is just the thing for a busy weekday.

1. Add quinoa and water to a small pot, then bring to a boil. Reduce to a simmer and cook until the quinoa is fluffy and the water is absorbed. 

2. In a medium pan, heat up the olive oil and add the onions. Sauté until soft and translucent. Add the minced garlic and cumin, and cook for another minute before adding in the carrots and tomato paste. Mix everything together.

3. When the carrots are fork tender, add the kale and let cook until soft. Stir in the quinoa before removing from the heat. 

4. Season with salt and pepper to taste and serve in a bowl with a fried egg on top. 

LEARN TO MAKE IT

LATEST RECIPES

Gluten Free Maple Pecan Scones

Gluten Free Maple Pecan Scones

Maple syrup and buttery pecans join forces to make the perfect autumn scone.

Read more
Creamy Chickpea, Leek and Potato Soup

Creamy Chickpea, Leek and Potato Soup

Creamy and comforting, this vegan and dairy free soup is a fall and winter staple.

Read more
Roasted Fall Vegetable and Quinoa Bowl

Roasted Fall Vegetable and Quinoa Bowl

A Korean-inspired sauce gives this fall veggie and quinoa bowl layers of complex flavors, including a subtle kick from Gochujang.

Read more
Mixed Berry Custard

Mixed Berry Custard

While this isn’t your classic custard, this baked coconut yogurt and egg-based treat has a custard-y texture and makes a great breakfast or dessert.

Read more