Oat and Seed Crackers

YIELD

5 mins

PREP TIME

40 mins

BAKE TIME

55 mins

TOTAL TIME

Ingredients

•	1 cup Anthony’s Goods Organic Rolled Oats
•	¾ cups Anthony’s Goods Pumpkin Seeds
•	⅓ cup Anthony’s Goods Unhulled White Sesame Seeds
•	3 tbsp Anthony’s Goods Black Sesame Seeds
•	⅓ cup Anthony’s Goods Sunflower Seeds
•	3 tbsp Anthony’s Goods Black Chia Seeds
•	1 tsp salt
•	1 tbsp plus 1 tsp olive oil
•	1 tbsp maple syrup
•	¾ cup water

Instructions

These gluten-free oat and seed crackers are crunchy, crumbly and bursting with flavor. Dip these Omega-filled bites in hummus or any other dip of choice. 

1. In a large bowl, mix the oats, seeds and salt. Stir in the water, olive oil and maple syrup and mix to combine. Let rest for 10 minutes for the mixture to hydrate and thicken.

2. In the meantime, preheat the oven to 375F and line a baking sheet with parchment paper. 

3. When the 10 minutes are up, pour the mixture onto the baking sheet and use your hands to press down until the mixture is as thin as possible without breaking it. 

4. Bake for 20 minutes, remove from the oven, and carefully flip onto another baking sheet lined with parchment paper. Bake the other side for 15-20 minutes, until the edges are golden brown. 

5. Let cool and then break into chunks.

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