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dried chickpeas

Curried Chickpea Lettuce Wraps

Curried Chickpea Lettuce Wraps
  • Prep Time: 15 mins
  • bake Time: 35 mins
  • Total Time: 1 day, 50 mins

Ingredients

  • 1 ½ cups Anthony’s Goods Dried Chickpeas, soaked for 24 hours

  • 1 tsp baking soda

  • 1 orange bell pepper, chopped

  • 2 carrots, grated

  • 2 ripe avocados, mashed

  • ½ red onion, chopped

  • ¼ cup golden raisins

  • Juice of 2 limes

  • 1 tsp Anthony’s Goods Ground Ginger Root

  • 1 tsp Anthony’s Goods Organic Turmeric Powder

  • 1 tsp curry

  • 1 tsp salt, or more, to taste

  • 2 heads lettuce, for serving

Instructions

Indian spices bring color, flavor and dimension to this creamy vegan chickpea salad, wrapped in leaves of lettuce.

1. To prepare the chickpeas: Soak the chickpeas for 24 hours and drain them before adding them to a medium pot with plenty of water and the baking soda. Bring to a boil then reduce to a simmer and cook until the chickpeas are tender (about 30-35 mins). Drain any excess water and let cool until safe to handle.

2. Add the chickpeas to a large bowl and mash them, leaving some larger pieces for texture.

3. Mix in the remaining ingredients and stir well to combine.

4. Enjoy wrapped in lettuce for a healthy meal.