Curried Chickpea Lettuce Wraps

YIELD

15 mins

PREP TIME

35 mins

BAKE TIME

1 day, 50 mins

TOTAL TIME

Ingredients

•	1 ½ cups Anthony’s Goods Dried Chickpeas, soaked for 24 hours
•	1 tsp baking soda
•	1 orange bell pepper, chopped
•	2 carrots, grated
•	2 ripe avocados, mashed
•	½ red onion, chopped
•	¼ cup golden raisins
•	Juice of 2 limes
•	1 tsp Anthony’s Goods Ground Ginger Root 
•	1 tsp Anthony’s Goods Organic Turmeric Powder
•	1 tsp curry 
•	1 tsp salt, or more, to taste 
•	2 heads lettuce, for serving

Instructions

Indian spices bring color, flavor and dimension to this creamy vegan chickpea salad, wrapped in leaves of lettuce. 

1. To prepare the chickpeas: Soak the chickpeas for 24 hours and drain them before adding them to a medium pot with plenty of water and the baking soda. Bring to a boil then reduce to a simmer and cook until the chickpeas are tender (about 30-35 mins). Drain any excess water and let cool until safe to handle.

2. Add the chickpeas to a large bowl and mash them, leaving some larger pieces for texture. 

3. Mix in the remaining ingredients and stir well to combine.

4. Enjoy wrapped in lettuce for a healthy meal.

LEARN TO MAKE IT

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