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farro

Cabbage and Roasted Carrot Farro Salad

Cabbage and Roasted Carrot Farro Salad
  • Prep Time: 15 mins
  • bake Time: 35 mins
  • Total Time: 1 hr

Ingredients

  • Ingredients for the salad:

  • 1 cup Anthony’s Goods Farro Grain

  • 3 cups water

  • 1 red cabbage, thinly sliced

  • 1 pound carrots, sliced diagonally

  • 1 tbsp Anthony’s Goods Unhulled White Sesame Seeds

  • ½ tsp salt

  • 3 tbsp sesame oil, divided

  • 1 package extra firm tofu

  • Ingredients for the dressing:

  • 3 tbsp rice vinegar

  • 2 tbsp sesame oil

  • 2 tbsp soy sauce

  • 1 tbsp ginger paste

  • 1 tsp salt

Instructions

Vegetables, grains and plant-based protein make this salad a balanced meal. This big batch recipe easily serves four.

1. Whisk together the dressing ingredients in a small bowl.

2. Slice the cabbage and add it to a large bowl. Pour the dressing in and toss, then set aside.

3. Preheat the oven to 425F and line a baking sheet with parchment paper.

4. Cut the carrots and toss them with 2 tbsp sesame oil. Sprinkle them with sesame seeds and salt. Spread them on the baking sheet and roast for 30 minutes.

5. Meanwhile, add the farro and water to a pot. Bring to a boil, then reduce to a simmer. Cook until the water is absorbed and the farro is fluffy. This should take about 20 minutes.

6. Heat the remaining tablespoon of sesame oil in a pan. Cut the firm tofu into rectangles and fry them on medium high heat until golden and crispy.

7. When the farro, carrots and tofu are ready, let them cool for 5-10 minutes before tossing them in with the cabbage.

8. Assemble and serve!