Mushroom and TVP "Meatballs"
YIELD
15 mins
PREP TIME
20 mins
BAKE TIME
45 mins
TOTAL TIME
Ingredients
• 2 cups Anthony’s Goods Organic Textured Vegetable Protein • 2 cups low sodium vegetable broth • 1 tbsp olive oil • ½ yellow onion, chopped • 2 cloves garlic, minced • 10 oz Crimini mushrooms, sliced • 3 tsp Italian seasoning • 1 tsp dried parsley • 2 tbsp Anthony’s Goods Nutritional Yeast • 2 tbsp low sodium soy sauce • 1 tsp smoked paprika • ½ cup Anthony’s Goods Rolled Oats • 3 tbsp Anthony’s Goods Chickpea Flour • 1 25 oz jar marinara sauce
Instructions
Italian spices and mushrooms bring texture and flavor to these vegan TVP meatballs that are lightly pan-fried to perfection. 1. In a medium pot, bring the vegetable broth to a boil. Remove from the heat and stir in the TVP. Let the TVP hydrate for 10 minutes. 2. In a large pan, heat the olive oil and sauté the onion and garlic until the onions are soft and translucent. Add the mushrooms, Italian seasoning, dried parsley, smoked paprika, nutritional yeast, and soy sauce. Cook until the mushrooms have softened. 3. Pour the TVP and the mushroom mixture into a large bowl and use an immersion blender to blend everything together. Then, mix in the rolled oats and chickpea flour. Set this mixture aside for 10 minutes. 4. Use your hands to shape the mixture into “meatballs” and pan fry until cooked on all sides. 5. Serve with your favorite marinara sauce.
LEARN TO MAKE IT
LATEST RECIPES
Vegan Mint Chocolate Ice Cream
This minty fresh vegan ice cream is a naturally colored sweet treat, dotted with cocoa nibs instead of chocolate chips.
Read moreLebanese Rice Pudding (Vegan and Dairy Free)
This fragrant, rich and creamy rice dish is a vegan take on Lebanese rice pudding. Enjoy it for breakfast or dessert!
Read moreCreamy Vegan Chocolate Ice Cream
This delicious vegan chocolate ice cream has a key ingredient to keep it creamy without any dairy—arrowroot flour!
Read moreSunflower and Pumpkin Seed Butter
Allergic to nuts? Blend up this creamy sunflower and pumpkin seed butter instead!
Read more