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quinoa

Zucchini, Corn and Quinoa Salad

Zucchini, Corn and Quinoa Salad
  • Prep Time: 5 mins
  • bake Time: 35 mins
  • Total Time: 40 mins

Ingredients

  • Ingredients for the salad:

  • ½ cup Anthony’s Goods Organic White Quinoa

  • 1 cup water

  • 1 tbsp olive oil

  • 5 zucchini, diced

  • ½ yellow onion, chopped

  • 1 can corn, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • Chopped parsley, to garnish

  • Ingredients for the dressing:

  • 5 tbsp lime juice

  • 3 tbsp olive oil

  • 1 tsp dried oregano

  • 1 clove garlic, minced

  • 1 tsp salt, or more to taste

Instructions

This mouth-watering summer salad features zucchini, sweet corn and plump cherry tomatoes. Fluffy cooked quinoa gives it a protein boost and a zesty lime dressing ties it all together for an irresistible

1. In a small pot, add the quinoa and 1 cup of water. Bring to a boil and reduce to a simmer. Let cook for 15-20 minutes, until the water is completely absorbed and the quinoa is soft and fluffy.

2. Meanwhile, heat olive oil in a large pan and sauté the onion until soft and translucent. Add the zucchini and cook on medium heat until softened. Add the corn and cook on medium-high heat until the vegetables are lightly blackened, but not burned.

3. Remove from the heat and place the sautéed vegetables in a large bowl. Add the cooked quinoa and chopped tomatoes.

4. In a small bowl, whisk together all of the dressing ingredients. Pour over the salad and toss.

5. Garnish with chopped parsley and serve.