Smashed Lemony Peas on Toast

YIELD

5 mins

PREP TIME

BAKE TIME

7 mins

TOTAL TIME

Ingredients

•	2 cups frozen peas
•	1 tbsp tahini
•	1 tbsp Anthony’s Goods Non-Fortified Nutritional Yeast 
•	¼ tsp Anthony’s Goods Organic Dried Thyme Leaves
•	¼ cup fresh parsley, chopped
•	2 tbsp lemon juice
•	Zest of ½ a lemon
•	Salt, to taste	
•	Sliced spring onions, for topping	
•	Anthony’s Goods Sunflower Seeds and Unhulled White Sesame Seeds, for topping
•	Slices of toast

Instructions

Here’s a zesty alternative to avocado toast that tastes (and looks) like spring. 

1. Thaw the frozen peas in the microwave and add them to the bowl of a food processor.

2. Add the remaining ingredients, except the spring onions, sunflower seeds and sesame seeds. 

3. Process until the peas are mashed and everything is well combined. 

4. Toast your bread and spread the pea mixture on top. Sprinkle with the spring onions, sesame seeds and sunflower seeds.

LEARN TO MAKE IT

LATEST RECIPES

Persimmon Crumble

This vegan, gluten-free crumble is sure to please. It’s best served warm, with a scoop of your favorite ice cream.

Gluten Free Sweet Potato Gnocchi

This simple but comforting dish is made with just a few simple ingredients that come together to make a chewy, perfectly pillowy gnocchi.

Strawberry and White Chocolate Chip Cookies

These chewy strawberry cookies with white chocolate chips are easy to make and even easier to enjoy!

Spiderweb Chocolate Muffins

These triple-chocolate spiderweb muffins are perfect for spooky season. Give them a try!

View All