Basic Seitan (Wheat Meat Substitute)
8 pieces
YIELD
PREP TIME
BAKE TIME
TOTAL TIME
Ingredients
1 cup Anthony’s Vital Wheat Gluten ¼ cup Anthony’s Chickpea Flour 2 T Anthony's Nutritional Yeast Flakes 1 cup water 6 cups broth 2 T soy sauce 2 T hoisin sauce 1 tsp garlic powder 1 tsp onion powder ½ tsp pepper 1 tsp salt 1 tsp mustard
Instructions
Add the vital wheat gluten, chickpea flour, and nutritional yeast to a bowl. Add the water and stir to form a dough. Once the dough is formed, knead the dough for 5 minutes. Move the dough to the side and allow it to rest. Meanwhile, in a large saucepan add the broth, soy sauce, hoisin sauce, garlic powder, onion powder, pepper, salt, and mustard. Bring the broth to a light simmer. Next, cut the dough into pieces and place them into the simmering broth. Simmer the seitan for an hour. You can use the seitan as a meat substitute for any dish you wish to make.
LEARN TO MAKE IT
LATEST RECIPES
Gluten Free Sesame Cookies
If you like sesame seeds, these cookies are for you. Toasted black sesame seeds give these soft cookies a nutty flavor that pairs perfectly with a touch of dark chocolate.
Read more
Orange Walnut Loaf
Banana bread is great but have you tried orange bread? This orange loaf is flavored with freshly squeezed orange juice and orange zest, and studded with crunchy walnuts.
Read more
Vegan Sahlab
This vegan sahlab tastes close to the original custardy drink that’s popular in the Middle East. Scented with rose water and flavored with mastic, it’s the perfect warm drink for...
Read more