Basic Seitan (Wheat Meat Substitute)
1 cup Anthony’s Vital Wheat Gluten ¼ cup Anthony’s Chickpea Flour 2 T Anthony's Nutritional Yeast Flakes 1 cup water 6 cups broth 2 T soy sauce 2 T hoisin sauce 1 tsp garlic powder 1 tsp onion powder ½ tsp pepper 1 tsp salt 1 tsp mustard
Add the vital wheat gluten, chickpea flour, and nutritional yeast to a bowl. Add the water and stir to form a dough. Once the dough is formed, knead the dough for 5 minutes. Move the dough to the side and allow it to rest. Meanwhile, in a large saucepan add the broth, soy sauce, hoisin sauce, garlic powder, onion powder, pepper, salt, and mustard. Bring the broth to a light simmer. Next, cut the dough into pieces and place them into the simmering broth. Simmer the seitan for an hour. You can use the seitan as a meat substitute for any dish you wish to make.